Need to do better

So I made a few exceptions this week. We had pizza (no tomato sauce but white flour crust), I had a cookie and I did eat a tomato at a store tasting a sample. It sis me go over well. This was all within 24 hours and my hands went nuts. 

As of yesterday the cracks were so many and so painful as well as new blisters that I could not grip with either hand. I was very strict yesterday with diet and today already I am seeing improvement. I have to remember this is not like a weight loss diet where a few exceptions now and then won't break the bank. The impact is quick and painful. I need my hands.. Therefore I need to be more careful always.