Triggers

So I've added some things back into my

Diet regularly and this is what I have learned...

Not triggers: 

Eggs

Cheese

Caffeine

Cream

Yogurt

Oatmeal

Honey

Potatoes

Red meat

Shellfish

Legumes

Peanuts

Wine

Ham

Bacon

Chicken

Appear to be triggers:

Sugar

Tomatoes

Soy

Still on the fence:

Wheat

Yeast

Gluten

Citrus fruit

Beer :( 

Sad story at the end there!